Use Swing workouts to regain the body tone and resilience of your youth. All Swing free-weights are filled with an iron granulate (pellets), which support the dynamic imbalance of the movement by shifting within the leather sack. Your hand's extra movements deliver varying exercise stimuli for your joints, muscles and connective tissue. Physical performance and resilience will be your results.

Swinging movements belong to our daily routine. They are highly effective and, therefore, a natural component of our range of moves. This becomes clear to us when our resilience (ability to withstand stress) diminishes and pain simply hinders our momentum. Prevent this by incorporating Swing- training into your workout: muscles, joints and connective tissue (fascia) will become flexible, supple and more resilient. The Nohrd-Swing's change of emphasis beyond the extremities will facilitate elasticity. Your fascia is precisely designed for such flexibility and also requires this resilience to stay in shape. Training videos